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Mental Health » Mental Health Capacity Building

Mental Health Capacity Building

Mental Health Capacity Building at Greenall:

The Mental Health Capacity Building Initiative (MHCB) began at Greenall High School in February 2019.  Greenall was chosen as one of five pilot sites in Saskatchewan.  MHCB is a partnership between Prairie Valley School Division and the Saskatchewan Health Authority. 
 

What is Mental Health Capacity Building?

MHCB works to promote positive mental health in students, families, staff and community.  The initiative works to provide support, resources and education around mental health and wellness and reduce the stigma attached to mental health. 
 

MHCB Staff:

Robert Malcolm (Wellness Promoter)
Andrew Laursen (MHCB Coordinator)
Katie Harvey (Family Liaison)
 

Resources:

Anxiety Canada:

A great source of information for parents, educators, youth and kids on anxiety related issues and concerns.
 
 

jack.org:

Jack.org provides a hub of resources that focus on the mental health of youth and teens. 
 
 

Canadian Mental Health Association

The CMHA has information and resources on a variety of mental health issues. 
https://cmha.ca/document-category/mental-health
 

Action For Happiness

This site has a great calendar that contains a different monthly theme with actions for each day of the month. 
https://www.actionforhappiness.org/
 

Calm

This blog is based on the popular Calm app and provides free mindfulness resources such as meditations, sleep stories and music. 
https://www.calm.com/blog/take-a-deep-breath
 

Mindful

Mindful provides information, strategies and resources for incorporating mindfulness into your daily life.
https://www.mindful.org/
 

StrongMindsStrongKids.org

This site provide strategies, resources and information on supporting kids and teens on a variety of issues.
https://strongmindsstrongkids.org/PublicTEST/Kids/Kids-Resources/Tips_and_Strategies.aspx
 

Protect Kids Online

Additional information that includes cyberbullying, sextortion, peer exploitation, phone safety tips etc.
 

Cybertip

A place to report online bullying.
 

Need help now

 

Cybersafe

List of online safety resources for kids and parents.
MHCB Virtual Zen Zone – click here to access links to websites, apps, coloring pages, mental health tips, breathing exercises, journal prompts and more! All icons can be clicked to access information. Take a tour, stay awhile or just grab some resources.